What is EFT?

Written By Elisa Bozmarova

Emotional Freedom Techniques (EFT) might look silly—you’re tapping on your face and head and it even kind of looks like you’re tapping on your armpits and, like, that better be worth it.✋🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀

And it is worth it. In fact, studies show just five minutes of tapping can calm your nervous system and shift your mood.

Tapping sends signals directly to the stress centers of the mid-brain, thus reducing the stress or negative emotion you get from your issue.

Benefits of EFT Tapping (Tapping Therapy)

  • Reduced feelings of anxiety

  • Reduced pain in the body

  • Feeling of peace and calm

  • Emotional release + release of negative emotions

  • Increased abundance—literally support your nervous system in the way it responds to money

  • Increased creativity and can remove writer’s block

  • Helps you work through grieving the loss of a relationship, etc.

  • Helps you remove resistance and creativity blocks that are keeping you from your goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Worth looking silly for? We think so.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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I lived in a Zen monastery in Mount Shasta, California for six weeks earlier this year. We meditated 2-3 hours per day. Worked silently in the kitchen. Bowed a *lot.* I learned very important lessons. Mostly they can’t be put into words. But
Elisa Bozmarova

Bulgarian-American writer.

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